Potassium, K in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS there is 241 mg of Potassium, K.
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS are listed below.
Water
|
2.5 g
|
2.5
|
g
|
2.5%
|
Energy (calorie)
|
387 kcal
|
387
|
kcal
|
|
Energy (joule)
|
1620 kJ
|
1620
|
kJ
|
|
Protein
|
8.59 g
|
8.59
|
g
|
8.59%
|
Total lipid (fat)
|
4.51 g
|
4.51
|
g
|
4.51%
|
Ash
|
4.78 g
|
4.78
|
g
|
4.78%
|
Carbohydrate, by difference
|
79.62 g
|
79.62
|
g
|
79.62%
|
Fiber, total dietary
|
6.3 g
|
6.3
|
g
|
6.3%
|
Sugars, total
|
29.97 g
|
29.97
|
g
|
29.97%
|
Calcium, Ca
|
333 mg
|
333
|
mg
|
0.33%
|
Iron, Fe
|
30 mg
|
30
|
mg
|
0.03%
|
Magnesium, Mg
|
92 mg
|
92
|
mg
|
0.09%
|
Phosphorus, P
|
318 mg
|
318
|
mg
|
0.32%
|
Potassium, K
|
241 mg
|
241
|
mg
|
0.24%
|
Sodium, Na
|
695 mg
|
695
|
mg
|
0.70%
|
Zinc, Zn
|
12.5 mg
|
12.5
|
mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
20 mg
|
20
|
mg
|
0.02%
|
Thiamin
|
1.25 mg
|
1.25
|
mg
|
|
Riboflavin
|
1.41 mg
|
1.41
|
mg
|
|
Niacin
|
16.67 mg
|
16.67
|
mg
|
0.02%
|
Vitamin B-6
|
1.66 mg
|
1.66
|
mg
|
|
Folate, total
|
667 µg
|
667
|
µg
|
|
Folic acid
|
648 µg
|
648
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
1121 µg
|
1121
|
µg
|
|
Vitamin B-12
|
5 µg
|
5
|
µg
|
|
Vitamin A, IU
|
1667 IU
|
1667
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
3.3 µg
|
3.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
3.3 µg
|
3.3
|
µg
|
|
Vitamin D
|
133 IU
|
133
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.63 g
|
0.63
|
g
|
0.63%
|
Fatty acids, total monounsaturated
|
1.11 g
|
1.11
|
g
|
1.11%
|
Fatty acids, total polyunsaturated
|
1.32 g
|
1.32
|
g
|
1.32%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS